Understand how micronized progesterone differs from synthetic progestins in HRT, including endometrial protection, risks, side effects and choice.
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Estrogen gel and oral HRT affect clot risk differently. Learn why the route matters and when transdermal estrogen may be…
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Perimenopause mood swings, anxiety, irritability or depression can overlap. Learn how to recognise the patterns, what they may mean, and…
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Do you need a transvaginal ultrasound or mammogram before HRT? Learn when TVS, pelvic ultrasound and breast imaging may actually…
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Perimenopause anxiety can feel much worse at night. Discover why worries intensify at 3am, how sleep and physical symptoms feed…
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Wondering which menopause blood tests you need before HRT? Learn when FSH and other tests may help, which tests are…
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Panic attacks during perimenopause can make a first attack feel frightening and unpredictable. A clinical psychologist explains why the cycle…
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Vasomotor symptoms in menopause aren't always about feeling hot. Learn why chills, shivering and hot flashes can occur together, what…
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Looking for an insulin resistance diet for women? Learn what to eat and limit in midlife, with practical tips for…
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Menopause belly fat is often about changing body composition, not simply gaining weight. Learn why your waist can grow, what…
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